Most of the people walk because to reduce the weight but do know along with weight loss walking also have many health benefits? Yes, start and end your day by walking at least 30 to 40 minutes. Let us see What Happens When You Walk 10000 Steps a Day.
Walking 10000 steps is not easy when you start initially, but once you get addicted you yourself only dont feel skipping it. So if you have not yet started walking then you’re losing your health.
Before I even used to hate going for a walk but it’s been more than 3 months. I have not even skipped a day. I walk at least 10000 steps everyday . Now if i dont go for a walk for one day I feel I am missing something and I do feel very lazy. After I started walking I saw a lot of changes in my body. So then I thought of giving at least 2 hours for myself. So 1 hour I go for a walk and one hour for exercising and meditation or yoga.
Here are the some benefits of walking 10000 steps a day
1.Helps to Reduce Weight
Physical activities like walking, jogging and cycling always help to reduce weight. Walking around 8000 to 10000 steps everyday without missing at least for 3 to 4 months will definitely help you to reduce weight. You can easily reduce 4 to 5 kg by just walking for 1 hour a day. Also when you start walking, you need to start eating healthy food as well. If you want to lose weight fast then walk half an hour and jog at least half an hour.
2.Good for Blood Circulation
Walking is the simplest way to improve blood circulation. Especially those who are suffering from blood pressure , walking is the best solution to control bp. Walking helps to pump blood to a muscle , heart and lungs by strengthening your circulation.
3.Makes Bone Strong
Walking everyday not only improves the bones health but also increases your muscle strength. Most people do suffer from weak bones, along with healthy food you need to walk at least 30 minutes to enjoy strong bones.
4.Reduces Blood Sugar
When we eat food and sit in front of a laptop for a long time without doing any physical activities there are chances of increasing blood sugar level. So to avoid that after office or in the morning start walking everyday. Also you need to cut down on added sugar drinks, food and other snacks. To maintain blood sugar and healthy weight.
5.Makes Your Mind Calm
Get rid of stress and anxiety by just walking for 1 hour a day. Yes nowadays stress is the biggest problem everybody is facing. Even kids are also facing stress issues nowadays so do physical activity to calm down your mind and body. Walking not only calms down the mind but also gives peace to your mind.
6. Keeps Your Active
So many of us get lazy especially in the morning. So if you want to keep your mind and body active then get up early everyday and start exercising without missing.
7.Good for Skin
Do you know walking everyday also helps you get healthy and glowing skin? It also slows ageing by removing dead skin cells through sweat. By promoting blood circulation to skin cells, walking helps to get healthy and acne free skin.
8.Boost Vitamin D
Walking in the morning around 7 to 9 am helps to provide vitamin d. When you get enough vitamin D you can prevent a variety of skin and health problems.
9.Makes Your to Addict Healthy Lifestyle
When you start walking you feel like eating healthy food and even you will start drinking healthy juice. So walking not only reduces weight but also makes you addicted to a healthy lifestyle.
10. You Can Stay Fit & Fine
Nowadays due to various reasons like hormone imbalance we may get health issues like sudden weight gain, or weakness or tiredness. So when you start doing physical activities you will stay fit and fine. But in a week you need to walk at least 5 days without skipping.