Chia seed most of us do add it to salad, or do make juice due to its cooling effect we all love to have chia seed in our daily routine. Especially during summer, it is one of the best ingredients to include n your healthcare routine, But do you know consuming chia seed daily helps to reduce weight? Let us see the Top 5 Chia Seeds Drinks you can include in your routine to reduce weight.
Top 5 Chia Seeds Drinks to Reduce Weight
1. Chia Seed with Lemon
Drinking chai seed with lemon everyday morning on an empty stomach helps to flush out all the toxins from the body. And it also helps to improve digestion. So everyday morning instead of coffee o tea drink a glass of lemon with chia seed.
- Take 2 tbsp soaked chia seed
- Add to 1 glass of oiled water
- Squeeze half a tbsp of lemon juice into the water
- Mix it well and add 1 tbsp honey to it
- Mix it well and consume it everyday morning
2. Chai Seed with Jeera Water
Do you know jeera is one of the best ingredients for stomach upset? Even many people drink jeera water after a heavy meal because jeera boosts metabolism and keeps your stomach away from bowl moments and other discomfort. So drinking jeera water with a chai seed helps to lose weight and is also good for overall health.
- In the night soak 2 tbsp jeera and 2 tbsp chai seed
- In the morning boil jeera water for 5 minutes
- Let it cool, then add soaked chai seed into the jeera water
- Drink it on an empty stomach
- Do not boil chai seed
3. Chia Seed with Cinnamon Water
Cinnamon Water not only helps to reduec weight but also boosts immensity in our bodies. Rich anti-inflammatory properties in cinnamon help to fight bacteria. So drinking cinnamon water with chai seeds helps to reduce weight and also boost overall health.
- Boil 2 cinnamon sticks for 10 minutes in a glass of water
- Once the water cools down add soaked chai seed to it
- You can add honey for a better taste
- Drink it on an empty stomach every day
4. Chia Seed with Fenugreek Seeds
Many people do eat soaked fenugreek to improve their health. So drinking fenugreek water with a chai seed helps to reduec weight. It’s a perfect drink to boost your digestion. So a few spoons of chai seed with a fenugreek seed helps to keep your stomach away from indigestion and other propels.
- Soak 2 tbsp fenugreek seeds and 2 tbsp chai seed in the glass of water
- In the morning strain out the water in another glass
- Add honey if needed otherwise you can drink it directly
5. Chia Seed with Ginger Water
Rich mineral potassium in ginger water is good for muscles, bones, and metabolism. So drinking chai seed water with ginger water helps to reduec weight. Makes sure to use fresh ginger.
- Boil 20 grams of ginger into a glass of water
- Then add soaked chai seed into it
- Add 1 tbsp honey
- Drink it on an empty stomach