Pigmentation occurs in many people after crossing some age but if you follow a proper skincare routine and diet you can always keep your skin away from pigmentation and inflammation. Yes, nowadays most people face this issue and pigmented skin can cause the entire look off your face. So here are the Top 5 Reasons for Pigmentation and how can avoid or remove I naturally.
Top 5 Reasons for Pigmentation
1. Sun exposure
When your skin is exposed to the sun for a longer time then your skin will get pigmentation. For example, when you spend more time on the beach during sunny days or in a humid place your skin increases its melanin production and which turns into brown pigment. Extra melanin makes skin dark and dotted. Even sun tan can also make your skin pigmented, inflammation and discoloration. So to avoid getting your skin pigmentation always wear sunscreen while stepping out of the house.
2. Hormone changes
Most people don’t know how hormone changes affect skin pigmentation. melanocyte-stimulating hormone is responsible for melanin production. When this hormone increases the production of melanin, your skin starts becoming dark and pigmented. So it’s important to eat healthy food and fruits to keep your hormonal balanced.
3. Oily Skin
Oily skin is one of the biggest reasons for pigmentation. Overproduction of melanin can make the skin red, uneven, and dark, and due to that skin may look pigmented. So to avoid that you need to use natural face wash, face mask, and face cream. Using salicylic acid face wash can also help to keep your skin away from holiness.
4. Skin Care Products
Most people use many skin care products to look beautiful. But do you know using excess skin can products also cause pigmentation and inflammation? Yes, some skin care products contain harmful chemicals, and using those kinds of products can spoil your skin or it may cause many skin problems. To avoid that use natural products which are skin friendly. You can also try home remedies to keep your skin healthy and away from pigmentation.
5. Unhealthy Food
Eating unhealthy food is not only bad for your health but is also bad for your skin. Eating fried food continuously or eating junk food can also cause skin problems. To avoid that you must need to include more veggies and fruits in your diet routine. Eating hydrating food can also helps to keep your skin healthy and happy.
Now the question is how to avoid skin pigmentation.
It’s very easy, you just need to follow a proper skincare routine and you must need to use skin care products that are skin friendly and chemical-free.
Let us see how you can avoid skin getting pigmented.
1. Avoid Direct Sunlight
Try to stay indoors from 10 Am to 5 PM. But even if you are stepping out do use sunscreen and cover your face with a scarf or mask. Even after applying sunscreen, the sun rays will enter the skin so try to use an umbrella when you’re outdoors.
2. Keep Your Skin Moisture
Keeping your skin moistured helps to boost skin cell turnover. So use skin moisturizing ingredients like almond, avocado, coconut oil etc for the skin. You can also use a skin-hydrating face mask, face sheet, etc. If you keep skin hydrated and nourished it helps in generating healthy skin cells so due to that you can easily avoid skin becoming pigmented.
3. Inlcude Vitamin C
Include vitamin C products in your skincare routine. Rich antioxidants in Vitamin C help to keep your skin bright and light. It also fights with free radical damage. Using vitamin C sunscreen also keeps your skin away from sun damage.
4. Minimize Using Skin Care Products
Instead of adding to a lot of skincare products, try to use home remedies. People use a lot of skin products like face wash, face moisturizer, face serum, makeup, etc. So using many skin care products can also damage your skin. On weekends skip your makeup and during winter and rainy days use minimal skin products.
5. Try Salicylic Acid Products
Including salicylic acid face wash, face cream, face moisture, and sunscreen can also keep to reduce pigmentation. The salicylic acid product works great for oily skin. When you keep your oily skin in control you can easily fight pigmentation.
Along with these steps you can also include healthy food and fruits in your diet routine. Also, drink plenty of water and exercise every to keep your skin healthy and glowing.