Most people have this doubt about whether to eat Almonds or Cashews. Yes, it’s true because these two dry fruits have different benefits and some dry fruits are good to eat daily but some or not. So in this article let us see Almond Vs Cashew and which one you need to eat regularly.
Almond Vs Cashew Which One To Eat Daily
| Almond | Cashew |
| Almonds are a rich source of fiber, protein, healthy fats, vitamin E, magnesium, phosphorus, and potassium | Cashews are a rich source of protein and minerals such as iron and zinc |
| Provides massive amounts of nutrients | Keeps your blood sugar level in control |
| Loaded with antioxidants | Loaded with protein |
| Good for digestion and boost immunity | Good for heart health and bone health |
| Lower cholesterol levels | Helps to reduce weight |
| Reduces hunger | Good for a low-carb diet |
| Can be consumed every day | Cannot be consumed every |
| Skaed almonds are good for health, hair, and skin | Consuming cashew every day can generate what in the body |
| Eat 5 to 7 skeaded almonds every day on an empty stomach | Eat only 2 soaked cashews every day on an empty stomach |
| Do not consume raw almonds, it cause bowel movement and indigestion | You can consume raw cashew but eat only 3 to 4 along with salad |
Both nuts are good for health. But make sure you are eating these nuts in limited quantities. If you want to lose weight then include soaked almonds in your diet routine. Even eating more cashew can cause heat in the body and due to that you may face some problems. So eat these nuts just 3 to 4 in a day.
Also, it is best to eat soaked almonds every day. You may eat cashew 2 days once but eating soaked almonds daily helps to boost your overall health, skin, and hair. In the morning you can eat 3 to 4 almonds before having your breakfast,