Banana Or Avocado For Weight Loss ? This question always comes to mind who;e eating any fruits especially when you want to lose some weight. Yes, different fruits have different benefits but when it comes to special for weight loss there are certain fruits which really help to lose weight or it may help to maintain healthy weight. In this article let us see whether to eat Banana Or Avocado For Weight Loss.
Banana Or Avocado For Weight Loss
| Banana | Avocado |
| One medium size banana contains up to 27 grams of carbohydrate and 3 of which are fibre, 14 grams of sugar and 422 grams of potassium. | One medium size avocado contains up to 12 grams of carbohydrates and out of 12, 10 of which are fibre, 1 gram of sugar and 700 mg potassium. |
| Bananas are not a good source of fibre or protein but they are good sources of carbohydrates. | Avocados are a very good source of fibre as compared to bananas. |
| Eating bananas helps to slow digestion and keeps your stomach full for a longer time. | Eating avocado helps to feel full or satiated because of rich fibre. |
| Sugar level in bananas is high, so you may feel hungry. | Sugar level in avocado is very low and it is ok to eat any time. |
| One banana per day is good for weight loss, the best time to eat bananas is along with breakfast or in the afternoon. | You can eat avocados at any time. Even you can elude it in breakfast, meal, or dinner as well. |
| Rich in vitamin B6, vitamin C, Potassium and other antioxidants. | Rich in vitamins and minerals especially vitamins K, E, B5, B9, and copper. |
| For a balanced diet you can include bananas in your routine. | It support for weight loss and healthy weight gain |
Both fruits are good but if you want to get plenty of healthy benefits along with weight loss then avocado is the perfect fruit to include in your diet routine. You can consume 1 banana with one avocado daily for a balanced diet. Prepare smoothies by adding banana, avocado and half apple for a healthy weight and healthy lifestyle.