Want to lose weight by eating the right food? Then there is the 30 Days Weight Loss Diet Plan. This diet plan applies to vegetarians only. As I am a Vegetarian I always prepare to share the best, healthy, balanced, and perfect food for Vegetarians. These foods are prepared with less oil without added sugar or ingredients. Even masala is prepared at home.
If you guys would like to lose weight or maintain a healthy lifestyle without eating less but eating right then do not miss to follow the below chat.
30 Days Weight Loss Diet Plan For Vegetarian
| Day | Breakfast | Lunch | Dinner |
| Day 1 | besan pancake + blueberry + grapes + banana | 1 chapati + 1 bowl moong bean curry + cucumber + carrot + methi leaves + paneer + groundnut | ragi roti + 1 bowl veg kurma + methi leaves + cucumber groundnut |
| Day 2 | banana + avocado smoothie + blueberry, grapes, pumpkin seeds toppings | 1 palak chapati + 1 bowl chana masala + cucumber + carrot + sprouts + broccoli + groundnut | chana + cucumber + carrot + curd + salt salad |
| Day 3 | banana + mango smoothie almond toppings | sabudana khichdi vada without frying it in oil + coriander chutney | vegetable upma + coriander chutney + chana dal sabji |
| Day 4 | banana + mango + apple + grapes + blueberry | 1 methi chapati + paneer & mushroom curry + cucumber + carrot + beetroot + radish + groundnut | vegetable upma + coriander chutney + chana dal sabji |
| Day 5 | besan pancake + blueberry + grapes + banana + mango | 1 methi chapati + paneer & mushroom curry + cucumber + carrot + beetroot + radish + groundnut | vegetable oats |
| Day 6 | vegetable oats poha + mango +grapes | 1 vegetable ragi roti + peanut chutney + beetroot + radish + groundnut | vegetable cutlet without oil |
| Day 7 | banana + mango +grapes | vegetable fried rice + dal + beetroot chutney+ cucumbe | rava idli + chutney |
| Day 8 | otas + banana + pumpkin seeds +grapes + blueberries + grated apple + 2 dates | 2 small bajra roti + green moong dal sabzi + peanut + methi leaves + beetroot chutney + carrot + white radish | vegetable Maggi |
| Day 9 | otas + banana + avocado + pumpkin seeds +grapes + blueberries + grated apple + 2 dates | 2 small spinach ragi roti + paneer sabzi + peanut + methi leaves + cucumber+ carrot + white radish + celery sabzi | shallow fried vegetables |
| Day 10 | otas + banana + avocado + pumpkin seeds +grapes + blueberries + grated apple + 2 dates | rice + rajma + peanut + carrot + cucumber | Vegetable upma |
| Day 11 | banana + avocado + pumpkin seeds + grapes + blueberries + 2 dates | varai akki rice + peanut sambar | ragi roti + tomato chutney + cucumber + radish + mint chutney |
| Day 12 | besan pancake +banana + avocado + blueberries + dates | lemon rice + mint chutney + peanut + carrot + cucumber | vegetable upma |
| Day 13 | otas + banana + avocado + pumpkin seeds +grapes + blueberries + grated apple + 2 dates | 1 methi chapati + bhindi sabzi + peanut + carrot + cucumber + white radish | Vegetable upma |
| Day 14 | vegetable poha + dry fruits laddu + 1 banana | 2 ragi roti+ kidney beans sabzi + peanut + carrot + cucumber + white radish + methi leaves + soya & alu fry | vegetable samo Rice |
| Day 15 | vegetable maggi | 1 chapati+ mix veg sabzi + dal & methi sabzi + carrot + cucumber | samo rice + butter milk sambar |
| Day 16 | banana + avocado + pumpkin seeds + grapes + blueberries + 2 dates | varai akki rice curd rice | ragi roti + bitter gourd sabzi + peanut chutney |
| Day 17 | besan pancake + blueberry + grapes + banana | 1 chapati + paneer curry + cucumber + carrot + groundnut + beetrrot sabzi | multi grain dosa +peanut chutney+ beetrrot sabzi |
| Day 18 | overnight oats + chia seeds + almond + cucumber seeds + dates + banana + blueberry | multi grain dosa + green moong dal sabzi | vegetable semo rice |
| Day 19 | sweet potato swallow fries without oil | samo curd rice | broccoli chapati + aloo curry |
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| Day 30 |
