Beat the summer heat with Top 10 Vegetables & Fruits. Especially during a summer it’s very important to keep yourself hydrated and do not forget to drink more water. Even eating some water rich fruits or vegetables will help you to keep hydrated. Here are the Top 10 Vegetables & Fruits that You Must Need to Eat in Summer Season 2023.
Top 10 Vegetables & Fruits to Eat in Summer 2023
1.WaterMelon
Watermelons are not only loaded with rich water but also loaded with potassium and magnesium.Eating melon not only keeps you hydrated but also lowers blood pressure. Do not forget to eat at least 2 to 4 pieces of watermelon during summer.
2.Muskmelon
Keep your body hydrated during this summer season by eating at least 1 muskmelon everyday. Rich water in the muskmelon helps cool your body and protects it against the heat. It also contains rich vitamins and minerals which is very good for health as well.
3.Strawberries
Many of us will think that Strawberries does not contains water in it. But did you know Strawberries contain up to 91% water? Eating them regularly will help to keep yourself hydrated. Antioxidants and minerals in the Strawberries help to reduce inflammation.
4.Oranges
Eating oranges during summer not only keeps you hydrated but also provides plenty of health benefits. Vitamin c, potassium in the orange helps to boost the immune system. It is also good for your diet, eating 1 orange may make you feel full.
5.Cucumber
This is a must have vegetable in summer. Do not forget to eat at least 1 cucumber in your meal or dinner. Eating cucumber also helps to detoxify your body and it also helps in healthy skin. 95% of water content in the cucumber also helps to eliminate toxins from the body and keeps you healthy.
6.Tomatoes
You can include tomatoes in your salad or meal. Many people use tomatoes for skin as well during summer to beat the summer heat. Eating tomatoes daily during summer helps to boost hydration levels and also provides many health benefits.
7.Pomegranate
Pomegranate contains up to 78% water and eating then regularly helps to keep you hydrated from inside. It is also an excellent source of potassium so do not forget to eat this fruit in summer.
8.Grapefruit
Grapefruit is one of the other best fruits which you can include in summer. It has the highest concentration of vitamin c so it is good for health as well as skin.
9.Blueberries
Berries are always good for health but do you know they are also rich sources of water content. Bowl of fresh blueberries may contain up to 89% water in it. Including berries in your routine also gives hydration to your body.
10.Pineapple
That sour and sweet taste of pineapple is another fruit which you can include in your everyday life to keep yourself hydrated. Eating pineapple is not only good for hydration but also gives many hair and skin benefits.
Also Read –Top 10 Tips to Keep Yourself Hydrated During Summer 2022 – We Care For You (gitamiraji.com)