How To Consume Pumpkin Seeds: 2 Ways To Eat Pumpkin Seeds

Pumpkin Seeds have plenty of benefits for health due to rich antioxidants, healthy fats, and minelas. Eating pumpkin seeds at least 1 spoon a day helps to boost overall health. Let us see How To Consume Pumpkin Seeds.

Before understanding how to eat pumpkin seeds daily let us know what nutritional facts pumpkin seeds contain.

Nutritional Facts About Pumpkin Seeds:

Note: 100 grams of pumpkin seeds contains the above minerals and nutrients.

After seeing the nutritional facts we can easily understand that it’s a natural source of huge nutrients and minerals which is needed for our body. 

Here are some Top 10 Benefits of Pumpkin Seeds for Health

1. Helps improve insulin regulation
2. It’s rich in antioxidants
3. Lower the risk of diabetes
4. Good for heart 
5. Helps improve bladder health
6. Helps in weight loss
7. Good for fertility
8. Support healthy sleep
9. Contains good fats and fiber
10. Good for hair health

Now let us see how you can consume pumpkin seeds daily

Eating raw pumpkin seed is a bit tough, but when you come with some health snacks it may taste even better. Daily you can consume 30 grams or 1 tablespoon of pumpkin seed for a healthy lifestyle. Most people do consume it in the form of powder but instead of powder, you can consume it directly every morning. Here are the 2 Ways to Eat Pumpkin Seeds.

1. Consume it with Raisins

Consuming pumpkin seed with dry raisins will provide additional benefits for health. The combination of these two ingredients helps to boost digestion and iron levels. All you need to do is

1. Take 1 tablespoon of raisins(black or gold).
2. Mix it with 30 grams of pumpkin seeds.
3. Eat as your snacks or eat in the morning with an empty stomach.

Raisins are rich in dietary fibre and eating along with seeds helps to boost digestion level and prevents constipation.

2. Consume with Dates

Dates are one of my go-to favorite snacks. Eating one or two dates d day helps to boost overall health. Dates are rich in antioxidants, minerals, and vitamins. So eating dates with pumpkin seeds helps to improve your health.

1. Take 2 dates, and cut them into small pieces.
2. Then eat them along with pumpkin seeds.
3. Do not consume more than 2 dates.