Instead of tea and coffee start your Morning with These 4 Ingredients. Which are those 4 ingredients? Here you go amla, beetroot, carrot, and apple. Including these ingredients in your daily routine helps to provide plenty of health benefits. Let us see why you need to use these ingredients and how they benefit health.
Everybody loves to have coffee or tea in the morning, but do you know how coffee and tea are harmful to the body? Staring your day fresh can keep you active the entire day. So, when you consume tea or coffee, the sugar in these drinks can make you crave all day. Due to the heavy craving, you may see sudden weight gain, stomach upset, and constipation. But when you start your day with healthy fruits and vegetables, you feel energized, fresh, and active.
Now let us see what amla, apple, carrot, and beetroot do for your body.
Amla: Amla is considered one of the best ingredients to boost the immune system. Rich antioxidants and other powerful nutrients in the amla help regulate digestion and bowel movements. Consuming one amla every day helps to provide plenty of health benefits. Amala has been a great ingredient since ancient times due to its rich powerhouse of anti-oxidants and inflammatory properties. It’s the perfect ingredient to maintain a healthy weight.
Apple: So many people don’t like to eat raw apples. Even nowadays, kids do avoid eating apples. However, eating one apple a day helps to provide the required minerals and nutrients to the body. The rich vitamin C in the apple helps to repair tissue in the body. Other nutrients in the apple help to protect from free radicle damage.
Beetroot: Beetroot is one of the must-include vegetables in your daily routine. But instead of cooking it and consuming it, you can continue raw beetroot daily. Rich, healthy nutrition in the beetroot helps to fight cell damage and inflammation. For those who exercise daily, it’s the perfect juice to boost stamina. Including 50 to 100 grams of beetroot helps to maintain a healthy weight, lower blood pressure, and improve muscle strength.
Carrot: When we say carrot, everybody thinks about healthy vision. Yes, carrots not only help in healthy vision; they also help to support immune function, wound healing, and digestive health. Eating one carrot daily can help to provide vitamins, minerals, and antioxidants to your body.
Now what you need to do is..
How to Make Amla, Beetroot, Carrot, and Apple Drink
- Take fresh carrot, beetroot, amal and apple
- Wash them properly
- Then cut it into pieces
- Make sure to remove the seed from the amla
- Then grind all the ingredients by adding the required amount of water
- Do not strain it
- Drink the juice with pulp every day
- Suggest to drink an empty stomach in the morning
Note: Do not add any added sugar or sweetener. Carrots and apples give natural sweet to your juice.