During monsoon it’s common to get colds and coughs. Even some people do start seeing during rainy days due to the harsh weather. You can easily cure colds, coups and sneezing at home just by using these 5 Home Remedies.
Instead of taking medicine you can just use these 5 remedies from your kitchen to enjoy the monsoon without worrying about cold and cough. Let us see more about the ingredients.
Top 5 Home Remedies To Cure Cold And Cough In One Day
1.Drink ginger water
The rich anti-inflammatory and antioxidant properties in the ginger helps to cure colds and cups during monsoon. Drinking a cup of warm ginger water 3 times a day can help to relieve respiratory tract problems and give relief from coughing. All you need to do is boil a pinch of ginger in one cup of water for 5 minutes then strain the water and drink it slowly. You can add honey to it for better taste.
2.Drink turmeric water
Turmeric is considered as one of the best anti-inflammatory ingredients and since ages it has been great ingredients for health. Natural antiseptic properties the turmeric can fight with infection causing cold and cough. Drinking turmeric water at least 2 times a day can help to reduce cold cna cough. You can drink it by boiling it with water or you can boil a tablespoon of turmeric in milk and consume it daily.
3.Drink hot soup
Do not miss to include hot soup in your food routine. Hot soup can help to give better taste to taste buds and also gives relief from cold and cough. Adding a few black peppers in the soup can also help to reduce muscle infection from the throat. You can add your favourite vegetable in teh soup for better taste. Suggested to drink jowar soup, ragi soup and corn soup during monsoon.
4.Eat shallow fried garlic
Most people don’t know that garlic has plenty of health benefits. Yes, eating one garlic everyday helps to keep your overall health in check. But during monsoon eat 2 cloves of shallow fred garlic in the morning and evening. Shallow fried garlic helps to give instant relief from the bad throat, cold and cough. Do not use any oil to fry it.
5.Gargling with salt water
Gargling with salt water everyday morning with an empty stomach helps to loosen mucus and treat infection. It also keeps your throat away from bacteria causing cold and cough. Make sure to use warm water for gargling. You can also add some black pepper powder to it for a better throat.
Along with these home remedies you can also eat hot food, drink hot water during monsoon. Also do not get wet during monsoon. The harsh wind and rain drops can even work your cold and cough if you step out during monsoon. Try to avoid going out unnecessarily during the monsoon.
Also do not eat outside food. Avoid eating deep fried food. Consume homemade fresh and boil food more during the monsoon.