Chia seed most of us do add it to salad, or do make juice due to its cooling effect we all love to have chia seed in our daily routine. Especially during summer, it is one of the best ingredients …
What Happens When You Walk 10000 Steps a Day ?
Most of the people walk because to reduce the weight but do know along with weight loss walking also have many health benefits? Yes, start and end your day by walking at least 30 to 40 minutes. Let us see …
These 5 Healthy Bowls Will Helps You for Weight Loss – Healthy Bowl for Weight Loss
Are you thinking about which food to eat for weight loss? Or struggling to choose the right food for weight loss? Then this article is for you. Yes most of us don’t have control on food, due to this we …
10 Foods to Avoid for Weight Loss – Don’t eat these 10 food if you want to lose weight
Struggling to lose weight? Or thinking about which food to eat ? Then this article is for you. Most of us don’t have control on food, no matter how much we stick to a diet but some of us neer …
Does Cycling Reduce Thigh Fat & Weight
Nowadays everyone likes to do cycling. Most of them do cycling for health benefits and some people do it as a hobby. No matter what it is, cycling everyday has plenty of benefits for health. If it is not possible …
How to Use Cinnamon Powder for Weight Loss
Losing weight is very easy when you follow a proper routine. Many people struggle in losing weight without following a proper healthy diet. In this article let us see how you can reduce weight by using Cinnamon Powder or Cinnamon …
Running VS Skipping and Which is Good for Health in 2023
Running VS Skipping – Staying fit and healthy is not an easy job because you need to stick to the routine. Even if you skip your exercise or skipping or running for one day also you will feel you have …