Most people are unaware of the health benefits of Methi Leaves. Yes, eating 20 to 30 grams of Methi Leaves daily helps to provide plenty of health benefits. Like fenugreek seeds, even methi leaves have many benefits for health. Let us see what the Top 5 Benefits Of Methi Leaves for Health.
Especially when you see village people, they always eat some leaves along with their meal. It might be methi leaves, moringa leaves or it may be other leaves. Yes, raw green healthy leaves contain plenty of health benefits and eating them will keep your entire health in check.
Top 5 Benefits Of Methi Leaves For Health
1.Helps to reduce cholesterol
Eating fenugreek helps to reduce bad cholesterol. Rich fibre in the leaves also helps to reduce blood sugar level. You can consume at least 20 grams of methi leaves everyday.
2.Prevents bowel problems
Just like seeds, even leaves help to flush out all the waste from the body. It also cleanses the intestines. If you are suffering from bloating, constipation and bowel movement try eating methi leaves.
3. Improves the digestion
Rich fibre and antioxidant properties in the leaves help to flush out harmful toxins from the body , thus it improves the digestion. Many people do prepare to drink fenugreek tea after a heavy meal to prevent constipation and bloating.
4.Helps to cure mouth ulcer
If you are suffering from mouth ulcer then do not miss to try methi leaves water. Boil a few methi leaves in water and stain it gargle the mouth with boiled water for two to three times a day.
5. Helps to control diabetes
Eating fenugreek eave helps to prevent rise in glucose level after meals. It also helps to improve glucose and insulin response.
