Healthy food always helps to lead Healthy life. So in our everyday day life we must need to eat food which contains maximum benefits to our health. So here are the list of healthy food which you can choose in your everyday life to Stay Healthy and happy.
1.Cauliflower
- High in fiber
- Low in calorie
- Rich in Vitamin K
- Good for bones health
- Slow down the skin ageing
2.Broccoli
- Low in calorie
- High in fiber
- Rich in Vitamin K
- Good for digestive health
- Supports for strong bones
- Helps in anti ageing
3.Potatoes
- High in potassium
- Helps to reduce weight
- Keeps cholesterol & blood sugar in check
- helps your body function properly
4.Sweet Potatoes
- Contains vitamin and minerals
- Great source of fiber
- Promotes gut health
- Good for healthy vision
- Supports immune system
5.Beetroot
- Contains manganese, potassium, iron & vitamin c
- Improves the blood flow
- Lower the blood pressure
- High in proteins
- Good for wrinkles
6.Cabbage
- High in vitamin C
- Keep inflammation in check
- Improves the digestion
- Good for heart health
- Lower cholesterol level
7.Coriander
- Helps to lower the blood sugar
- Fights with infection
- Good for digestive system
- Good for nervous system
- Cure mouth ulcer
8.Cucumber
- Helps in healthy weight
- Keeps blood sugar in control
- Good for heart health
9.Carrot
- Good for eye health
- Rich in vitamin A
- Control diabetes
- Improves digestion
- Takes care of your heart health
10.Garlic
- Helps cure hypertension
- Treats cough and cold
- Cures ear aches
- Reduces cholesterol levels
