5 Ways to Consume Methi Seeds for Weight Loss

1. Boiled Methi

[{"selector":"#anim-8bdc5284-784d-4c21-8257-a94412250c7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92db8924-b50d-424a-a409-fb7f6f1d2925","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This is one of my favourite ways to eat methi. Curved Arrow Scribbled Underline

2.Sprout methi

[{"selector":"#anim-854c968b-2ee0-485e-bb86-4c4ef84871ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d4b887c-9dac-4bc3-b3ae-a6aa3a1bb558","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Eating sprouted fenugreek helps to fight with diabetes or maintains the insulin resistance and also it improves digestion. Curved Arrow Scribbled Underline

3.Include in the Tea

[{"selector":"#anim-ba2bd915-6353-4383-b12f-33485df181e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bffb019f-58b4-4c8f-bcc8-68445b3c981a","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Soak it and drink with an empty stomach everyday. Curved Arrow Scribbled Underline

4. Consume it as Chutney

[{"selector":"#anim-2cfed451-ce61-4e95-b003-d098e12eb8d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcb65d7a-ed66-4ede-9a15-291920bc4e59","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This is also one of the best ways to consume methi seed or fenugreek seed everyday. Curved Arrow Scribbled Underline

5.Eat along with salad

[{"selector":"#anim-a03edb00-2aa5-49c8-bdf7-af521f4cbe27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b28f824-2a03-437a-b5b8-60c8af2b3c26","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Adding a few tbsp soaked or sprouted fenugreek in your salad and consuming it everyday will help to lose weight. Curved Arrow Scribbled Underline Learn more